This guided workshop offers a sacred space to open and turn on your inner circuitry, and awaken to the spirit of Lila (Cosmic Play) within you. This is a space for women to move, breathe and express authentically.

The invitations are brought through a few different modalities:
Circle with heart shares of intention

Tantric Yoga & Pranayam techniques

Kundalini Dance Journey

Conscious Connected Breathwork Integration

Details of each of these modalities as follows:

Way of Council - Listen from the heart, Speak from the heart, Be present with what is alive in you to speak about & Be concise (allowing the truth of your share to be within the energy you’re transmitting to us all through your tone and heart, and sharing the right amount of story to give us orientation.

Kundalini Dance™ is a sacred embodiment practice inviting authentic expression through movement, breath and sound.

Each dance becomes a transformational process of deep presence and self-healing. It is a lightly guided ecstatic dance journey that ables the freedom of ones own bodies expression, with support of guided breathwork tools and movements to open each Chakra (energy center) and clear a channel for Life Energy (Kundalini) to flow more freely through.

Conscious, Connected Breathing

Breathwave™ is a gentle yet powerful approach to Breathwork, cultivating the ability to access the parasympathetic nervous system and achieve homeostasis (rest and integrate). This practice is done laying down, where we activate a circular breathing style that enlivens our electromagnetic energy within us, and opens the pathways for freedom within.